Included in the gait mechanics package, performed by Coach Reese Slobodianuk, is a written analysis that addresses areas to optimize your stride.

Based on the findings from the athlete-filmed running video, Coach Reese will develop a 4 week self-guided strength routine to address muscular deficiencies and improve running form. Within the routine are links to video demonstrations as well as a document to track workout progress.

After the 4 weeks are elapsed, athletes then send Coach Reese another video of them running for comparison, from which further alterations can be made to the workout routine if needed.

To compliment the gait analysis program, he also offers extra in person 1-on-1 lessons to his students in the Greater Chicago area. Here he can help fully address each runner’s unique form to make sure they are performing the workouts correctly. (ask about pricing).