Trail Running University

Classroom papers

Welcome letter LINK

Join our Private Facebook page- LINK

  • Post a photo of yourself and introduce yourself.

  • Assignment # 1- post an inspirational board that represents your goals, dreams, and areas that you want to work on.

  • Our Facebook private page rules. Be kind. No sales. Respect your fellow athletes. We will remove post that break the rules. One warning, then you will be removed from the facebook group. We know all runners are AWESOME, so we don’t even think we need this rule. Posted just in case!

Link to a library of strength exercises to help you power your runs!

Link to page to submit your results LINK- Remember to choose the drop down distance that you are registered for in your steps. I think that could be easy to miss.


Training Plans- click on the link for the training program that you chose.

If you decide to switch to a different distance you can change your registration on your RunSignup Account

100 Mile Winter Base Training , page 2, page 3 - 10 week training plan to successfully manage covering 100 miles over a 10 week period. Includes Strength & Agility

200 Mile Winter Base Training, page 2, page 3- 10 week training plan to successfully manage covering 200 miles over a 10 week period. Includes Strength & Agility

300 Mile Winter Base Training, page 2 page 3- 10 week training plan to successfully manage covering 300 miles over a 10 week period. Includes Strength & Agility

400 Mile Winter Base Training, page 2, page 3- 10 week training plan to successfully manage covering 400 miles over a 10 week period. Includes Strength & Agility

500 Mile Winter Base Training, page 2, page 3- 10 week training plan to successfully manage covering 500 miles over a 10 week period. Includes Strength & Agility